I've always been a huge fan of buffalo wings and ranch dressing. Here's a healthy version using cauliflower and Primal Kitchen's Ranch...

This is a great go-to cold weather soup. It's loaded with healthy vegetables and warming thai flavors and spices. I follow an ayurvedic...

When we think of something that nourishes us, our mind goes straight to food. But what nourishes us on a far deeper level are...

To me, alignment means to be in a state of flow and expansion, and emotionally it feels awesome! It’s when our physical, mental and...

For when you are craving nachos with "the works" but want to keep it wholesome and healthy without sacrificing taste! These are great...

For most of my life, I was a total sugar addict. I had what I thought was no self-control or willpower. I couldn't look at a a box of...

There's something to be said for a "cure-all"! And fire cider is just that! I started making early on in 2017 because. I love being...

Preheat oven to 425* · 1 head broccoli · 4 garlic cloves, peeled and thinly sliced · 2 Tbs Avocado oil · ½ tsp sea salt · ¼ tsp pepper ·...

· 2 pounds boneless chicken breasts, cut into ½ inch chunks · 1 tsp salt and pepper, or to taste · 2-3 Tbs avocado oil · 2 Tbs curry...

Think about how most of us live. Our society and culture promote a go go go mentality. We are future-driven, scheduled down to the minute...

Most of us have had traumatic life experiences. It’s the utmost extreme of human experience and there is nothing ordinary, expected or...

Sometimes, life's sneaky wake up calls can be the greatest gifts! I would go out weekly with a bike group in rural NJ to help with my...

Kale Chips are great when you are craving the salt but don't want the carbs. I often will double this recipe because they shrink down to...

We love Costco! In the past 25+ years of shopping there, they always manage to stay ahead of mainstream grocery stores when it comes to...

We love summer for all the fresh herbs growing in abundance in pots on our patio. For this dish, we literally grabbed handfuls of...

INGREDIENTS: 2 cartons organic chicken broth 5 cloves minced garlic 1 Tbs minced ginger 1 onion, chopped 1 cup celery, chopped 1 cup...

I've been making homemade granola since my now-grown kids were little. We'd put it on yogurt, ice cream, or use it as a cereal, but...

Self care is crucial in overall health and wellness. We live in such a fast-paced world and it's easy to get rundown, fatigued and burnt...

I've been dairy free for years so I've been using store-bought nut milks for a long time...until I looked at some of the labels and saw...

When the pasta craving kicks in but you're gluten free. I've been craving a cheesy pasta dish all day and luckily had some broccoli and...