Buffalo Cauliflower Bites
- Tara
- Feb 12, 2019
- 1 min read
I've always been a huge fan of buffalo wings and ranch dressing. Here's a healthy version using cauliflower and Primal Kitchen's Ranch Dressing. It's always a winner with my family and guests.

INGREDIENTS:
· 1 large head of cauliflower, stems removed and cut into bite-sized florets
· ½ cup Frank’s Red Hot Sauce (or for a cleaner version, check out http://www.kitchme.com/recipes/copycat-franks-redhot-sauce)
· 2 ½ Tbs ghee
· 1 Tbs coconut aminos
· ½ tsp garlic powder
· ¼ tsp cayenne pepper
· Ranch Dressing (I like @primalkitchenfoods Ranch)
INSTRUCTIONS:
· Preheat the oven to 400* F. Line a large baking sheet with parchment paper.
· In a small saucepan over medium heat, combine the hot sauce, ghee, coconut aminos, garlic powder & cayenne pepper until heated through.
· Place the cauliflower in a large bowl and toss with the sauce until evenly covered.
· Bake for 30-35 minutes, until the cauliflower is easily pierced with a fork, but not mushy.
· Serve with ranch dressing.
Enjoy! :)
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