RECONNECTING TO YOU

Taking a few minutes to JUST BE in beautiful Sedona.

Think about how most of us live. Our society and culture promote a go go go mentality. We are future-driven, scheduled down to the minute and we barely come up for air.  We have no clue WHO WE ARE or WHY WE ARE HERE. 🦋

As kids today, it's school, organized sports and activities with little downtime.  As young adults  it's college or immediate entry into the work force.  As adults, it's work, marriage, kids, maintaining a home, and on and on the merry-go-round goes. Where is the downtime? Where is the time for quiet introspection to get to know yourself?  Where's the time to just be still and connect to your inner guidance system and to a higher power? It seems to me that more than ever, a lot of people feel unfulfilled, empty, disconnected and unhappy.  We are alive but not really LIVING. 🦋

I totally get how hard it is to carve out time for yourself.  I know how hard it is to say no when asked to volunteer or allow your kid to try out for a travel team, or take on more at work, or say no when invited to a party or event.  But I also know that unless you make yourself a priority and make time to JUST BE with yourself a non-negotiable, it's very hard to find BALANCE and FULFILLMENT in life. 🦋

It doesn't have to be daunting to get started.

~ Commit to 5 minutes first thing in the morning for YOU TIME. 

~ Sit by yourself and focus on deep inhalations and exhalations through the nose.

~ Reflect on 5 things you are grateful for. 

~ Practice "I am" AFFIRMATIONS such as I AM WORTHY or I AM ENOUGH.

~ Connect to and acknowledge your emotions. Let go of those that are not serving you. Decide to make the day positive and with a focus on staying in the moment.

Do this for a week and see how your world starts to shift and COME ALIVE. 🦋

************************************************************************************************************************

🦋 I'm so excited to announce that I am opening up 4 spots in my One on One Coaching Program  If this message strikes a chord with you, I'd love to dive deeper into helping you FIND YOU.  Contact me today and let's get started. 🦋